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New to Feeding Yourself? Part 3

Part 3 adds eggs, tofu, canned tuna or chicken, cabbage, spinach, and roasted peppers to your beginner-cooking toolkit. Do a little prep, then mix and match them into easy sandwiches, noodle bowls, rice bowls, fried rice, and more.

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Cacao, Beyond Chocolate

We usually think of cacao as chocolate. On a cacao farm in Ecuador, I discovered the sweet, lychee-like pulp and refreshing juice surrounding the seeds—and why using more of this overlooked fruit makes so much sense.

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Cacao Nibs: Whole-Food-ish Chocolate

Cacao nibs are more than crunchy “healthy chocolate.” After roasting cacao in Ecuador, I finally started thinking of them for what they are: pieces of the cacao seed, with their cocoa butter, fiber, minerals and plant compounds still there.

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